There are loads of fitness classes going on in and around Bishop’s Waltham – so no excuse to be unfit! This page gives you an indication of what’s on when, but as times and days sometimes change, please do check with the instructor to be sure.  (To find out more about the sessions, instructors and their qualifications, please see their own websites.)

For information on sports clubs (such as the Cricket Club) please see the clubs & organisations page.

Fitness classes aimed at adults

Monday

TimeActivityInstructor ContactVenueCost (Max no. in class)Other information
9:15-10:10Inspire Me Fit:
Pilates (intermediate)
Debbie Jones
07946 301474
Swanmore Methodist Church Hall£7.25
(12)
e-mail: debbie@inspiremefit.co.uk; www.facebook.com/inspiremefituk
www.inspiremefit.co.uk
9:30-10.30Healthspace:
Pilates (Mixed Ability Stott Pilates with props)
Victoria Corbett
07779 600523
Healthspace, BW Square£12
6
e-mail: ask@damsonhillcottage.com. www.healthspace.co.uk
9:30-10:30Fitness4U:
Ladies only Circuit training
John Smith
01329 835274
07724300965
Priory Park
Hall
£5
(22)
e-mail: fitness4u.fareham@gmail.com
www.fitness4u-fareham.com
10:15-11:10Inspire Me Fit:
Pilates (beginner/intermediate)
Debbie Jones
07946 301474
Swanmore Methodist Church Hall£7.25
(12)
e-mail: debbie@inspiremefit.co.uk
www.inspiremefit.co.uk www.facebook.com/inspiremefituk
10:30-11:30Intermediate PilatesVicky MartinHealthspace, BWe-mail: victoriamartin44@gmail.com / Tel: 0791 266 7365
11.00-12.00Damsonhillcottagecompany
Pilates, Reformer, PT
Victoria Corbett
07779 600523
Damson Hill Cottage
Upper Swanmore
SO32 2QR
£45
1:1
e-mail: tors@damsonhillcottage.com. www.damsonhillcottage.com
18:30-19:45Health space: Vinyasa YogaBernice Fay
07920 798 620
Healthspace£72 for 6
(6 in class)
www.healthspace.co.uk
19:00-19.55Inspire Me Fit:
Kettlebell HIIT
Debbie Jones
07946 301474
Swanmore College Drama Studio£6.00 (discount available)
(18)
e-mail: debbie@inspiremefit.co.uk; https://www.facebook.com/inspiremefituk
www.inspiremefit.co.uk
19:00-20:00Fitness4U:
Mixed Circuit training
John Smith 01329 835274
07724300965
Swanmore College£5
(34)
e-mail: fitness4u.fareham@gmail.com
www.fitness4u-fareham.com
19.00-20.00Damsonhillcottagecompany
Pilates (Mixed Ability Stott Pilates with props)
Victoria Corbett
07779 600523
Damson Hill Cottage
Upper Swanmore
SO32 2QR
£12
5
e-mail: tors@damsonhillcottage.com. www.damsonhillcottage.com
19:30-20:15Pazzazz Me:
Salsafit
Latino dance moves to fitness
Belinda Butler
07889 419681
Priory Park Clubhouse£5
(35)
e-mail: belinda@pazzazz.me
www.pazzazz.me
20.00-21.00Damsonhillcottagecompany
Pilates (Mixed Ability Stott Pilates with props)
Victoria Corbett
07779 600523
Damson Hill Cottage
Upper Swanmore
SO32 2QR
£12
5
e-mail: tors@damsonhillcottage.com. www.damsonhillcottage.com
20:05-21:00Inspire Me Fit:
Pilates (intermediate)
Debbie Jones
07946 301474
Swanmore College, Drama Studio£6.50
(18)
e-mail: debbie@inspiremefit.co.uk; https://www.facebook.com/inspiremefituk
www.inspiremefit.co.uk

Tuesday

TimeActivityInstructor ContactVenueCost (& Max no. in class)Email / website
09:30-10:30Fitness4U:
Ladies only Circuit training
John Smith
01329 835274
07724300965
Wickham Community Centre£5
(22)
e-mail: fitness4u.fareham@gmail.com
www.fitness4u-fareham.com
9.30-10.30Damson Hill Cottage Company The Woodland Workout (outdoors, all levels)Victoria Corbett
07779 600523
Damson Hill Cottage
Upper Swanmore
SO32 2QR
£8tors@damsonhillcottage.com
www.damsonhillcottage.com
09:30-10:30Vinyasa YogaGemma
07789 774 416
Healthspace£72 for 6
(6 in class)
www.healthspace.co.uk
10:00-11:0060+ Health, fitness, well being. Stretch, tone, core stability.Chris Smith
07966 483 935
Priory Park£5
(Max 24)
e-mail: runriotfitness@gmail.com
www.runriotfitness.com
11.00-12.00Damsonhillcottagecompany
Pilates Reformer
Victoria Corbett
07779 600523
Damson Hill Cottage
Upper Swanmore
SO32 2QR
£45
1:1
tors@damsonhillcottage.com
www.damsonhillcottage.com
11:45-12:30Fitnesspilateshampshire:
Beginners
Carole Rutter
02380 695136
07980 390288
Priory Parke-mail: rutterdollie@aol.com
www.fitnesspilateshampshire.com
18:30-19:30Fitnesspilateshampshire:
Pilates
Carole Rutter
02380 695136
07980 390288
Priory Parke-mail: rutterdollie@aol.com
www.fitnesspilateshampshire.com
19:30-20:30Fitnesspilateshampshire:
Circuits
Carole Rutter
02380 695136
07980 390288
Priory Parke-mail: rutterdollie@aol.com
www.fitnesspilateshampshire.com
19:30-20:45YogaNatalie Penniall
07968504057
Swanmore College£6 (pay as you go)www.yoga-natalie.co.uk
18:25-19:25PilatesEmmaHealthspace£72 for 6www.healthspace.co.uk
19:00-20:00Outdoor WorkoutChris SmithVaries. Contact Chris to find out.£4 (max 12)e-mail: runriotfitness@gmail.com
www.runriotfitness.com
19:30-20:30PilatesEmmaHealthspace£72 for 6www.healthspace.co.uk

Wednesday

TimeActivityInstructor ContactVenueCost (& Max no. per class)Email / website
09:15- 10:10Inspire Me Fit: Kettlebell
HIIT; Core (small group)
Debbie Jones
07946 301474
Swanmore Methodist Church Hall£6.50
(10)
e-mail: e-mail: debbie@inspiremefit.co.uk; www.facebook.com/inspiremefituk
www.inspiremefit.co.uk
9.30-10.30Healthspace:
Pilates
Victoria Corbett
07779 600523
Healthspace, BW Square£72 for 6tors@damsonhillcottage.com
www.damsonhillcottage.
10:00- 11:30Yoga with PaulaPaula Dixon
01489 893 648
Wickham Community Centre£8
15
email: yogawithpaula@live.co.uk
10:00-11:00HCC Older People’s Well-Being Team: Steady and Strong Better Balance class
Gilly Ostler
07817 233707
Catholic Church, Martin Street£3.50
12
e-mail: gillyostler@btconnect.com
10:15-11:10Inspire Me Fit:
Pilates
Debbie Jones
07946 301474
Methodist Church Hall£7.25
(12)
e-mail: debbie@inspiremefit.co.uk; www.facebook.com/inspiremefituk
www.inspiremefit.co.uk
11.00-12.00Damsonhillcottagecompany
Pilates (Reformer, PT)
Victoria Corbett
07779 600523
Damson Hill Cottage
Upper Swanmore
SO32 2QR
(Outside in good weather)
£12
5 in a class
tors@damsonhillcottage.com
www.damsonhillcottage.
11.15-12.10Inspire Me Fit: Introduction to Pilates for BeginnersDebbie Jones
07946 301474
Methodist Church Hall£7.25
(12)
e-mail: debbie@inspiremefit.co.uk; www.facebook.com/inspiremefituk
www.inspiremefit.co.uk
11:30-12:15Fitnesspilateshampshire: Super SeniorsCarole Rutter
02380 695136
07980 390288
RC Churche-mail: rutterdollie@aol.com
www.fitnesspilateshampshire.com
17:00-18:00Pilates for bodies that need TLC (Pre/Post-natal, Lower Back Pain, Bone Health)Hannah Plom
07928 067190
Jubilee Hall£60 for 6 sessionse-mail: jubilee@pilateswithaplomb.com
www.pilateswithaplomb.com
www.facebook.com/pilateswithaplomb
18:15-19:30Body control Pilates:
Pilates with Aplomb
(Improvers)
Hannah Plom
07928 067190
Jubilee Hall£60 for 6 sessions
(10)
e-mail: jubilee@pilateswithaplomb.com
www.pilateswithaplomb.com
www.facebook.com/pilateswithaplomb
18:30-19:30Outdoor WorkoutChris Smith
07966 483935
Varies. Contact Chris.£4
Max 12
e-mail: runriotfitness@gmail.com
www.runriotfitness.com
18:40-19:25ZumbaCarole Rutter
02380 695136
07980 390288
Priory Parke-mail: rutterdollie@aol.com
19.00-20.00Damson Hill Cottage Company
The Woodland Workout
(outdoors, all levels)
Victoria Corbett
07779 600523
Damson Hill Cottage
Upper Swanmore
SO32 2QR
£12
5
tors@damsonhillcottage.com
www.damsonhillcottage.
19:00Inspire Me Fit: Ski FitVanessa call
Debbie Jones
07946 301474
Swanmore College Drama Studio£6.00 (discount available)
(18)
e-mail: debbie@inspiremefit.co.uk; www.facebook.com/inspiremefituk
www.inspiremefit.co.uk
19:00Inspire Me Fit: Kettlebell HIITVanessa
(Contact Debbie Jones
07946 301474)
Swanmore College, Drama Studio£6.00 (discount available)
(18)
e-mail: debbie@inspiremefit.co.uk; www.facebook.com/inspiremefituk
www.inspiremefit.co.uk
19:30-20:30PilatesCarole Rutter
02380 695136
07980 390288
Priory Parke-mail: rutterdollie@aol.com
www.fitnesspilateshampshire.com
19:30-30:30Body Control Pilates (Intermediate, advanced)Hannah Plom
07928 067190
Jubilee Hall£60 for 6 sessions
(10)
e-mail: hello@pilateswithaplomb.com
www.pilateswithaplomb.com
www.facebook.com/pilateswithaplomb
19:30-Health space: PilatesEmmaHealthspace£72 for 6www.healthspace.co.uk
20.00-21.00Damson Hill Cottage Company
Pilates (Mixed Ability Stott Pilates with props - outside in warm weather)
Victoria Corbett
07779 600523
Damson Hill Cottage
Upper Swanmore
SO32 2QR
£12
5
tors@damsonhillcottage.com
www.damsonhillcottage.

Thursday

TimeActivityInstructor / TelVenueCost (& max. no. per class)Email / website
09.30-10.30Healthspace:
Haha Yoga
Poppy
01489 874 100
Healthspace
BW Square
£72 for 6www.healthspace.co.uk
10:00-11:0060+ Health, Fitness, Well being. Functional exercise class to improve activities of daily living.
Chris Smith
01489 895539
07966 483935
Priory Park Clubhouse£5
(24)
email: runriotfitness@gmail.com
www.runriotfitness.com
10:30-11:30amWalking for Health: BW Health WalkChloe Davanna
01962 848725
The Square
Bishops Waltham
Free
(No max)
e-mail: CDavanna@winchester.gov.uk
www.winchester.gov.uk/activelifestylesscheme
10:00-11:30Yoga with PaulaPaula Dixon
01489 893648
Jubilee Hall£8
12
e-mail: Yogawithpaula@live.co.uk
10:30-10:45YogaCarole Rutter
02380 695136
07980 390288
Rainbows, Winchester Road, Bishop's Walthame-mail: rutterdollie@aol.com

www.fitnesspilateshampshire.com
11.00-12.00Damsonhillcottagecompany
Pilates (Reformer, PT)
Victoria Corbett
07779 600523
Damson Hill Cottage
Upper Swanmore
SO32 2QR
£45
1:1
e-mail: tors@damsonhillcottage.com
www.damsonhillcottage.com
18:30-19:30Pazzazz Me:
Hoop and Tone
Introducing hula hooping
Belinda Butler
07889419681
Priory Park Clubhouse£5
(25)
e-mail: belinda@pazzazz.me
www.pazzazz.me
18.30-19.30Healthspace:
Vinyasa Yoga
Gemma WitcombHealthspace£72 for 6www.healthspace.co.uk
19.00-1945Inspire me Fit:
Oudoor Workout
Vanessa
contact Debbie Jones
07946301474
Swanmore Primary School£5 (discount available)e-mail: debbie@inspiremefit.co.uk; www.facebook.com/inspiremefituk
www.inspiremefit.co.uk
19.00-19:50Inspire Me Fit:
Beginner Pilates
Debbie Jones
07946 301474
Swanmore College, Drama Studio£ 7.25
(14)
e-mail: debbie@inspiremefit.co.uk; www.facebook.com/inspiremefituk
www.inspiremefit.co.uk/pilates

19.00-20.00DamsonhillcottagecompanyPilates (Mixed Ability Stott Pilates with props)Victoria Corbett
07779 600523
Damson Hill Cottage
Upper Swanmore
SO32 2QR
£12
5
e-mail: tors@damsonhillcottage.com
www.damsonhillcottage.com
19:30-20:30Pazzazz Me:
Circuit Training
men and women welcome
Belinda Butler
07889419681
Priory Park Clubhouse£5
(30)
e-mail: belindabutler@aol.com
www.pazzazz.me
19:30-20:30Fitness4U:
Mixed Circuit training
John Smith
01329 835274
07724300965
Swanmore College£5
(34)
e-mail: fitness4u.fareham@gmail.com
www.fitness4u-fareham.com
19.35-20.45Healthspace:
Vinyasa Yoga
Gemma WitcombHealthspace
BW Square
£72 for 6www.healthspace.co.uk
20.00-21.00DamsonhillcottagecompanyPilates (Mixed Ability Stott Pilates with props)Victoria Corbett
07779 600523
Damson Hill Cottage
Upper Swanmore
SO32 2QR
£12
5
e-mail: tors@damsonhillcottage.com
www.damsonhillcottage.com
20:00-21:00Inspire Me Fit:
Intermediate / Advanced Pilates
Debbie Jones
07946 301474
Swanmore College, Drama Studio£7.25
(16)
e-mail: debbie@inspiremefit.co.uk; https://www.facebook.com/inspiremefituk
www.inspiremefit.co.uk/pilates

Friday

TimeActivityInstructor ContactVenueCost (& Max no. per class)Email / Website
09:15Mindful MovesVanessa
(Contact Debbie Jones, 07946 301474)
Paterson Centre, Swanmore£6.50e-mail: debbie@inspiremefit.co.uk; www.facebook.com/inspiremefituk
www.inspiremefit.co.uk
09:30Circuit training
Fitness4U
01329 835274
07724300965
Priory Park£5
(22)
Email: fitness4u.fareham@gmail.com
www.fitness4u-fareham.com
09:30-10:30Pilates (Beginner)Charlotte MacDonald-Gaunt 07834 486518Jubilee Hall£72 for 6
(12
e-mail: headtotoepilates@gmail.com
www.headtotoepilates.com
Facebook
Twitter: @head2toepilates
09.30-10.30Healthspace:
Vinyasa Yoga
Gemma WitcombHealthspace
BW Square
£72 for 6 or £12 per sessionwww.healthspace.co.uk
09:35-10:25Pazzazz Me:
Salsafit
Belinda Butler
07889419681
Durley Village Hall£5
(35)
e-mail: belinda@pazzazz.me
www.pazzazz.me
9.30-10.30Damson Hill Cottage Company
The Woodland Workout
(outdoors, all levels)
Victoria Corbett
07779 600523
Damson Hill Cottage
Upper Swanmore
SO32 2QR
£8e-mail: tors@damsonhillcottage.com
www.damsonhillcottage.com
10:45-11:45Head to Toe Pilates:
Pilates (beginner)
Charlotte MacDonald-Gaunt 07834 486518Jubilee Hall£72 for 6
(12
e-mail: headtotoepilates@gmail.com
www.headtotoepilates.com
Facebook
Twitter: @head2toepilates
12:00-13:15Head to Toe Pilates:
Pilates (Improver/Intermediate)
Charlotte MacDonald-Gaunt 07834 486518Jubilee Hall£72 for 6
(12)
e-mail: headtotoepilates@gmail.com
www.headtotoepilates.com
Facebook
Twitter: @head2toepilates
13:30-14:45Head to Toe Pilates:
Pilates (Improver/Intermediate)
Charlotte MacDonald-Gaunt 07834 486518Jubilee Hall£72 for 6
(12)
e-mail: headtotoepilates@gmail.com
www.headtotoepilates.com
Facebook
Twitter: @head2toepilates
18:15-18:45Outdoor HiiT ClassChris SmithVaries. Contact Chris.£4
12 per class
e-mail: runriotfitness@gmail.com
www.runriotfitness.com
19:30-21:00Health space: Restorative YogaGemma WitcombHealthspace£20www.healthspace.co.uk

Saturday

TimeActivityInstructor ContactVenueCost & Max. no.Email / Website
08:0000Outdoor WorkoutVanessa
contact Debbie Jones,
07946 301474
Swanmore Primary School£5.00 (discount available)e-mail: debbie@inspiremefit.co.uk; www.facebook.com/inspiremefituk
www.inspiremefit.co.uk
08:00-08:45Woodland WorkoutVictoria Corbet
07779 600523
Damson Hill Cottage
Upper Swanmore
SO32 2QR
£7e-mail: tors@damsonhillcottage.com
www.damsonhillcottage.com
08:30-09:30Outdoor Fat BurnerChris Smith
07966 483 935
Varies. Contact Chris.£4 (max 12 per class)e-mail: runriotfitness@gmail.com
www.runriotfitness.com
09:30Health space: PilatesEmmaHealthspace£12 per session or £72 for 6www.healthspace.co.uk

We will continue to add classes as we hear about them.  If you run a fitness class in or close to Bishop’s Waltham, please contact us.